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Gretchen Rubin on Negative Emotions

What I learned from Gretchen Rubin on Negative Emotions

Welcome to Make Daily! This email contains an idea, reflection, and a simple action you can take on your work today.

Idea 💡

"Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they're big, flashing signs that something needs to change." — Gretchen Rubin

Reflection 🤔

Your emotional state is an incredible compass if you let it be. Negative emotions especially can guide you into a healthier state if you're able to listen.

The hard part is stepping outside of yourself long enough to examine what is going on.

It's easier to keep powering through instead of taking a step back, and seeing what is going on underneath the surface.

Action ✅

What is the big, flashing sign you've been ignoring? Change it.

About the creator 👤

Gretchen Craft Rubin is an American author, blogger and speaker.

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