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Kristin Neff is an associate professor of Educational Psychology at UT Austin and is an expert on self-compassion. In addition to writing numerous academic articles and book chapters on the topic, she is the author of two books--Self-Compassion: The Proven Power of Being Kind to Yourself, and her new book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.
In this episode, Kristin discusses how self-compassion can help us to become kinder, fiercer, and more passionate creators.
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This episode was edited and produced by Josh Perez. If you're looking for help with your podcast, Josh is your guy. Connect with him at www.justjoshperez.com.