The long game

If you're willing to clarify your long term goals and stick to them, you will outlast 99% of other people around you.

Why? Instant gratification will snare almost anyone these days, and it's only getting worse.

So if you can delay gratification on things that sound good right now, and focus on the things that you want the most in the future, you will get much further along in your goals.

What can you refrain from today to get closer to your goals?